I have always been one of those people that prepare for doctor’s visits by dieting. I am always so nervous to step on the scale. I really wish I was more confident where this didn’t bother me as much, but unfortunately I am not there in my life yet.
At my last appointment, I was given a number that I had not seen since my last dramatic weight loss in 2013. As someone who has struggled with weight and body image my whole life, this was a low blow.
I immediately went to change my habits. For instance, I quit drinking alcohol until I have this situation under control.
Another change was to go back to being a pescatarian. I hate fried fish, and I love grilled, so the pescatarian lifestyle always encouraged me to eat a little bit better than normal – that’s where the salmon burgers came in.
Also, since fish can easily get boring, I have been doing a little experimenting.
I thought today I would share my newest recipe, jalepeno cheddar salmon burgers!
Because I am dieting, I am avoiding the bun for now, but these would be great with some guacamole!
Ingredients:
1 lb Salmon Filet
1/4 cup of Panko Breadcrumbs
1 Egg
1/4 cup of Pico de Gallo
1/4 cup of Diced Jalepeno
1/4 cup of Small Cubes of Cheddar Cheese
Salt and Pepper
Instructions:
- Remove skin from salmon filet and mince
- Add minced salmon and other ingredients into a bowl
- Form 3-4 patties
- Drizzle oil onto heated skillet
- Add patties and cook on each side from 4-5 minutes
- Serve
Optional: Place on wheat bun with guacamole and lettuce.
What is your favorite pescatarian recipe?
